ST. REN CLUB · Zen Tea
以茶为媒，静心观照
在松弛安静的氛围里，远离外界纷扰，以茶为媒介，静心观照，把喝茶和静心结合在一起，是品茶，更是身心层面的滋养......
In a relaxed and quiet atmosphere, away from the distractions of the outside world, tea becomes a medium for mindful observation. Combining tea drinking with meditation is not only a way to appreciate tea, but also nourishment for the body and mind.
一席茶事，回到当下
- 01
烧水
Boil the water - 02
置茶
Place the tea - 03
出汤
Pour the brew - 04
奉茶
Serve the tea - 05
品茗
Savor the tea
回到当下的茶事RETURN TO THE PRESENT
把注意力从繁杂思绪拉回到当下，烧水、置茶、出汤、奉茶、品茗，动静结合，置心一处，缓解焦虑，提升专注力，与疗愈师对饮，可适度交流，只聊心声，收摄心念于神、于心、于念、于呼吸...缓缓培养出“和、敬、清、寂”，外禅内定的安宁之心。
Bring your attention back to the present moment from complex thoughts: boil the water, place the tea, pour the brew, serve it, and savor it. Combining movement and stillness, settle your attention in one place to ease anxiety and improve concentration. Share tea with a therapist and, if you wish, speak gently about what is in your heart. Gather your attention around the spirit, the heart, thoughts, and the breath. Gradually cultivate a peaceful heart of harmony, respect, clarity, and tranquility, with mindful practice outwardly and calm within.
禅茶图片
