ST. REN CLUB · Yoga
功能性瑜伽，融入生活日常
圣彦堂心社区除了给大家提供陪伴式心理疏导之外，还将功能性瑜伽训练，融入在生活日常之中。然而我们的瑜伽课程体系，是完整而系统的，同时教练又可有针对性地为客人特定的要求开展私教工作，遵循着最根本的训练核心、科学地将瑜伽理论、体式和呼吸融合到疗愈的深度上来。我们相信，一个人如果解码身心之后，疗愈就可以成为一桩自动自发且复利发生的事情。其中神经系统的调节能力恢复，也是瑜伽过程中我们很看重的一个环节。当神经系统能够得到激活时，人会慢慢出现变化：呼吸开始变深，身体也开始变得柔软，紧张感慢慢下降，情绪也自然变得稳定，生活也逐渐恢复节律......
In addition to providing accompanying psychological counseling, Saint Seres Heart Community also integrates functional yoga training into daily life. However, our yoga curriculum system is complete and systematic, and our instructors can also provide targeted private training for specific requirements of our clients, following the most fundamental training core and scientifically integrating yoga theory, postures, and breathing into the depth of healing. We believe that if a person decodes their body and mind, healing can become an automatic, spontaneous, and compound process. The restoration of the regulatory ability of the nervous system is also a crucial aspect in the process of yoga. When the nervous system can be activated, people will gradually experience changes: breathing begins to deepen, the body begins to become softer, tension gradually decreases, emotions naturally become stable, and life gradually returns to rhythm .....
逐日累积，融入生活A DAILY PRACTICE
然而这些变化不是通过思考来发生的，而是通过一天天积累形成的。身心结合发展，融入在日常的生活里，逐日累积的改变不易察觉，却很真实且实实在在：
However, these changes do not occur through thinking, but rather through daily accumulation. The combination of body and mind development, integrated into daily life, the changes accumulated day by day are not easy to perceive, but very real and tangible:
人开始变得专注不易分心了；
People are becoming more focused and less easily distracted;
身体紧张的部分开始逐渐舒张；
The tense parts of the body begin to gradually relax;
处在警觉中的神经系统慢慢恢复稳定；
The nervous system, which is in a state of alertness, gradually recovers and stabilizes;
睡眠开始变深了......
Sleep is starting to deepen .....
身心相连，持续练习BODY & MIND IN HARMONY
当整个身体开始重新体会到安全、舒张，心情、精气神也随之变得舒畅。神经系统开始更高效地自动完成它本来就具备的修复过程。
When the whole body begins to experience safety and relaxation again, the mood and spirit also become relaxed. The nervous system begins to more efficiently automate the repair process it already possesses.
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